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Meghan Markle Weight Loss 2024. Meghan markle regularly exercises to keep her slim figure, but she had to swap running for full body workouts in the gym and yoga because of her knees. February 16, 2024 · 3 min read. Meghan markle at the sxsw 2024 conference and festival. The duchess of sussex underwent such a slim down in 2023 that some fans became worried about her.